The events are as follows;

1 + 1 lap ( 2 girls)

1 + 1 lap ( 2 boys).

2 + 2 lap ( 2 girls)

2 + 2 lap ( 2 boys)

 

The above are races where the children do either 1 lap or 2 laps of the sports hall ( 1 lap is from the start to the first rebound board, back through where they started to the other end and a rebound board and back to the start to hand over the baton). On the 2 lap race the runner must run both laps straight off. The child waiting to run must sit on the mat until the other runner has gone past to the last rebound board.

 

6 lap paarlauf ( 2 girls)

6 lap Paarlauf ( 2 boys)

 

This is where the baton has to do 6 laps. The 2 runners decide on the way they run it ( 3 x 1 each, or 2 x 1 each then 1 x 1 each, or each one runs all 3 straight off)

 

4 x 1 Lap relay ( 4 girls)

4 x 1 Lap Relay ( 4 Boys)

 

The runners sit on the mat – each runner runs one lap. The outgoing runner does not get into position until the incoming runner has gone past to the last rebound board.

 

Obstacle race ( 4 girls)

Obstacle race ( 4 boys)

 

This will involve  10 speed bounces and some hurdles – go over the obstacles in one direction – run back without going over obstacles, come back to rebound board and touch next runner on shoulder to set them off.

 

The field events will be;

Standing long jump – 2 feet to 2 feet – no run up

Standing triple jump – no run up

Chest push – no run up

Javelin – standing throw, no run up

Speed bounce – number achieved in 20 seconds.

 

2 females and 2 males from each school in each field event

 

No athlete is allowed to do more than 2 track and 2 field events – please make sure you stick to this, otherwise it could lead to disqualification- it may mean you have no competitors in an event if you do not have enough children.

 

The field events will take place first.

 

The obstacle race will be the first track event.